Program Details

Individual Monthly

$19.95Per Month

+$65.00 for 21 DVD Fitness Library

Individual Yearly

$198.70Per Year

21 DVD Library Included

Family Monthly

$29.93Per Month

+$65.00 for 21 DVD Fitness Library

Family Yearly

$298.05Per Year

21 DVD Library Included

Business

Contact for Details
  • Perfect for Individuals!
  • Customized Fitness and Nutrition delivered to your inbox every day!
  • SAVE 35% on the Individual Monthly subscription!
  • A Year is the Best Timeframe to See Results and Change Your Habits!
  • SAVE 63% when you Create a Family Team of up to 4 people!
  • Order an Extra DVD Pack for Kids in College or Living Away From Home!
  • SAVE 76% when Signing Up a 4 person Family Team for One Year
  • Order an Extra DVD Pack for Kids in College or Living Away From Home!
  • Accounts for employees
  • Contact us for details

  1. Create a profile

    1. Tell us about yourself, this will help us understand your specific needs.
    2. Tell us what you would like to accomplish and when (these are your milestones).
    3. Take a simple "Fit Test" to establish a baseline in some basic exercises
    4. Watch us create a custom fitness and nutrition plan for you!
    5. Create or join a team of family, friends or coworkers. This is important, you are 70% more likely to succeed in the long run with the support of a team.
    6. We will ship you the best fitness DVD program on the market—You will receive 21 motivating and comprehensive DVDs. The pack includes the video routines, case, and manual listing all the exercises. You can start using the videos online right away and all of our Nutrition videos are also available on our website.

  2. Start down your path to a healthy lifestyle!

    1. As soon as you complete your profile you will receive an email with your fitness schedule and routine for the next day. Each email will contain a link to the routine on our website and a list of each exercise in case you don't have access to a computer or a TV and DVD player. If you miss a day, no problem, simply indicate that on the website and we will readjust the whole plan around it!
    2. Also included in your daily email is your nutrition plan telling you what food options you have for each meal and snacks!

  3. Track your progress!

    Track your progress on our site or choose to receive scheduled email updates (you don't have to enter any data unless you choose to). You can view your schedule for the month and review your accomplishments.

    1. If you miss a routine or change your meal choices just let us know, we will adjust your plan for you!
    2. Your team captain will set up "FitIns" to track your progress by measuring your improvement in the Fit Test exercises, this can be monthly or as often as you like. Yes, we actually expect you to do the exercises and follow our nutrition plan to get healthy, and so do your team members!
    3. By using FitIns you don't need to enter any data on the site each day for reps, weights, calories or points—it's as simple as creating a profile, selecting an objective and bam! you will receive your first workout and nutrition plan!