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Julie Palmer

I am and always have been very passionate about health and wellness on many levels. Encouraging behavior change with the proper wellness initiatives can change the culture within any organization. I am passionate about teaching companies how to offer successful employee wellness programing, see their healthcare costs drop, and most importantly watch their employee retention and satisfaction grow. I believe in a holistic approach that includes a healthy diet, exercise, stress management, improved sleep habits, improved environments, nutrition, fitness and wellness coaching.
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Posts By Julie Palmer

5 Reasons Wellness Doesn't Work

Julie Palmer   |     Jun 08, 2016

5 Healthy Behaviors to Model for Your Kids

Julie Palmer   |     Jun 01, 2016

Channel Your Intrinsic Motivation

Julie Palmer   |     May 25, 2016

Exercise Your Right to Choose

Julie Palmer   |     May 18, 2016

5 Surefire Ways to Get Your Employees Moving

Julie Palmer   |     May 04, 2016

Would You Eat an Artificial Apple?

Julie Palmer   |     Apr 22, 2016

All Calories are NOT Created Equal!

Julie Palmer   |     Apr 13, 2016

Seven Life Hacks That Will Simplify Healthy Living

Julie Palmer   |     Apr 06, 2016

4 Metrics for Weight Loss Besides Weight

Julie Palmer   |     Mar 23, 2016

Change Your Mind, Change Your Health

Julie Palmer   |     Mar 18, 2016

Are Successful People More Fit, or are Fit People More Successful?

Julie Palmer   |     Mar 09, 2016

Is Sitting Killing You?

Julie Palmer   |     Mar 03, 2016

The Secret to Staying on Your Fitness Journey

Julie Palmer   |     Feb 24, 2016

Where's the Love?

Julie Palmer   |     Feb 17, 2016

5 Ways to Stay Fit While Traveling

Julie Palmer   |     Feb 10, 2016

Is "Time" Holding You Back from Good Health?

Julie Palmer   |     Feb 03, 2016

Mental Wellness. What is it and Why Do We Need it?

Julie Palmer   |     Jan 20, 2016

Ready for Change

Julie Palmer   |     Jan 13, 2016

Your Employee's Resolutions Can Benefit Business!

Julie Palmer   |     Jan 06, 2016

New Years Resolutions to Improve Employee Engagement

Julie Palmer   |     Dec 23, 2015


    About Us

    RivalHealth is a fitness-based wellness platform that engages employees with daily exercise and nutrition activities and sustains engagement through social interaction, challenges, incentives and outcomes.