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RivalHealth Marketing

Changing the office culture to create a healthy workplace environment takes dedication and commitment.  Overhauling your office culture requires changing the norms to achieve a more health-oriented environment.

Workplaces are a key determinant of health and proactive employers have the opportunity to create a healthier environment by focusing on fitness and overall wellness.

1. Focus on Fitness

Public commitment from leaders

  • To create a healthy workplace, you must walk the talk!  Switch from soda to water, replace a bag of chips with almonds and take time to get up and move during the afternoon!
  • Leaders have the opportunity to influence the office culture by exemplifying healthy behaviors themselves

Support healthy lifestyles

  • Employees need to feel comfortable and supported to pursue and maintain a healthy lifestyle
  • Support positive work-life balance to promote stress management
  • Be flexible—allow employees to exercise over lunch or take walking breaks during the afternoon

2. Work on Wellness

Revamp vending machines

  • Easily accessible vending machines are often the downfall to many people’s attempts at eating healthy each day
  • Containing predominantly junk food and soda, vending machines are out to sabotage our diets!
  • Remove vending machines or replace the junk food with healthy snacks and water-- employees won’t be as tempted to pig out!

No dumping rule

  • This is as straightforward as it sounds—no dumping leftover junk food or desserts in the employee break room!
  • Healthy snacks are allowed but don’t tempt yourself & others by keeping leftover brownies or cookies lying around!
  • Take it up a notch- ban junk food from meetings!  Offer healthy snacks and water, which will energize all attendants!

Healthier employees are happier and more productive employees- they have more positive attitudes and are less likely to take days off due to illness.  Likewise, health-conscious companies will see reduced presenteeism-- lower quality of work due to illness/disease.


For more helpful tips on how to create a healthy office culture, visit this insightful blog!


About Us

RivalHealth is a fitness-based wellness platform that engages employees with daily exercise and nutrition activities and sustains engagement through social interaction, challenges, incentives and outcomes.