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David Cook

Day 11 with my Rival Fusion fitness plan: Running

Today I went for a run. I am not very good at this yet, but I am going to push through it so that I can keep getting stronger.

Check out day 11 here:

As a reminder if you ever have any questions about what/how I am doing, please post them in the comments section below; I would love to talk with you about my weight loss journey.

Want to see Day 5 of my weight loss journey?

Want to see all of the videos from my weight loss journey?

Day 11 - My Weight Loss Journey with a Rival Fusion fitness plan

 
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RivalHealth is a fitness-based wellness platform that engages employees with daily exercise and nutrition activities and sustains engagement through social interaction, challenges, incentives and outcomes.