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David Cook

 Day 2 With my Rival Fusion Fitness plan

Here is Day 2 of my mission where I explain my healthy breakfast choice:

Healthy eating is what I am most worried about as I continue my mission. I know I can definitely exercise - I've done it before - but I will really need to put in some effort in order to make healthy food choices all of the time. I know that in order for me to meet my goals though, proper nutrition will be very important. I like to look at it like this: my body is a machine and I want to fuel it with food that will make me feel energized and ready to take on all of the day-to-day challenges.

With that in mind, I tried something a little different for breakfast this morning: a delicious and nutritious smoothie. Arguably the most important meal of the day is breakfast and this smoothie gives me the energy I need to get my day started right.

Just in case you missed it, here is the recipe for my healthy breakfast: apples, pears, frozen blueberries, chia seeds, almond milk, a banana and kaleTry it and let me know what you think! 

As a reminder if you ever have any questions about what/how I am doing, please post them in the comments section below; I would love to talk with you about my weight loss journey.

To see my post from Day 1, click here:



My Weight Loss Journey

About Us

RivalHealth is a fitness-based wellness platform that engages employees with daily exercise and nutrition activities and sustains engagement through social interaction, challenges, incentives and outcomes.