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David Cook

Day 6 with my Rival Fusion fitness plan

Today is my rest day but I am not going to use that as an excuse to be lazy. Instead of doing an intense workout, I am going to spend time with my family and do some fun family fitness activities. It's so important to spend time with your family; what better way to do so than with fitness!
Never give yourself an excuse to be lazy!

As a reminder if you ever have any questions about what/how I am doing, please post them in the comments section below; I would love to talk with you about my weight loss journey.

Want to see Day 5 of my weight loss journey?

Want to see all of the videos from my weight loss journey?

Day 6 - My weight loss journey with a Rival Fusion fitness plan
LEARN HOW YOU CAN ENGAGE EMPLOYEES  WITH A POWERFUL WELLNESS PROGRAM  >
 
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About Us

RivalHealth is a fitness-based wellness platform that engages employees with daily exercise and nutrition activities and sustains engagement through social interaction, challenges, incentives and outcomes.