There’s no getting around it: no matter how much you think you dislike exercise, it will make you feel better if you stick with it.
If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. In fact, did you know that recent studies conducted on people who were battling depression showed that consistent exercise raises happiness levels just as much as antidepressants? Even better, six months later the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth.
Pass this on!