RivalFitWarrior works because of the combination of exercise, nutrition, holistic education, personal touch, team dynamics, and program length. The RivalFitWarrior program teaches the participants how to manage their health in the real world, and understand that they must learn to adjust their lifestyle while managing work, family, and everyday activities.
Each participant is given a prescription that is unique to him or her. Put into action, and supported by curriculum and a team setting, participants make changes and sustain them for the long-term. Further, participants are encouraged to find a “buddy” to motivate and hold each other accountable.
Upon graduation, RivalFitWarriors are chosen to be mentors for the next class, further driving program effectiveness.